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9 basics steps to health
These steps offer some very powerful health benefits. Go ahead, try it for yourself.......
Grow your own,
lots of minerals
pick and eat fresh.
Oxygen is one of the most important parts to health, Deep breathing costs you nothing, and is easy to do anytime.
Vitamin D comes from the sun.
Go camping, and enjoy the outdoors
Exercise in clean fresh air
Exercise doesn't have to be expensive. Get outside. Raise your heart rate by doing something. It could be as simple as taking your dog for a ride in a wheelbarrow.
your body should be up around 90% water
Controlled Pressure / Stress
We all have stress or pressure.
It needs to be regulated. to much is not good
Trust in God
........and don't be frightened about laying on the ground, that's earthing out,
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